Post-exercise recovery is a broad term that refers to the restoration of training capacity. After
training or competition, there is fatigue accumulation and a reduction in sports performance …

Remarkable advances have been made over the last thirty years in understanding the role
of dietary protein in optimizing muscle health across the lifespan. That is, acute (< 24h) …

Background The effects of pre-sleep protein supplementation on endurance athletes remain
unclear, particularly whether its potential benefits are due to the timing of protein intake or …

Mycoprotein is a well-established and sustainably produced, protein-rich, high-fibre, whole
food source derived from the fermentation of fungus. The present publication is based on a …

Recent research in healthy adults suggests an even distribution of protein throughout the
day may result in greater stimulation of muscle protein synthesis compared to a …

This systematic review examines the synergistic and individual influences of resistance
exercise, dietary protein supplementation, and sleep/recovery on muscle protein synthesis …

Protein intake is an important factor for augmenting the response to resistance training in
healthy individuals. Although food intake can help with anabolism during the day, the period …

Uyku öncesi protein alımı son yıllarda ilgi çekmeye başlayan bir konudur. Uykudan önce
alınan proteinin, gece uykusu sırasında etkili bir şekilde sindirildiği ve emildiği, böylece gece …

Introduction: Cancer patients have metabolic and physiological changes that contribute to
loss of muscle mass and function. However, adequate protein ingestion before bed …

Use of leucine-enriched amino acids was started in sports nutrition, and their effectiveness
in obtaining functional improvements for individuals with sarcopenia has become widely …