A systematic review and meta-analysis of poor sleep, insomnia symptoms and stress in undergraduate students
University students experience high prevalence of mental health problems and exacerbation
of mental health difficulties, including sleep disturbances and stress during their studies …
of mental health difficulties, including sleep disturbances and stress during their studies …
[PDF][PDF] Sleep and athletic performance: impacts on physical performance, mental performance, injury risk and recovery, and mental health: an update
J Charest, MA Grandner - Sleep medicine clinics, 2022 - Elsevier
In recent years, there has been increased attention toward the importance of sleep and its
essential role in athletic performance, cognition, health, and mental well-being. Many of …
essential role in athletic performance, cognition, health, and mental well-being. Many of …
Estrés académico en universitarios peruanos: importancia de las conductas de salud, características sociodemográficas y académicas
M Cassaretto, P Vilela, L Gamarra - LIBERABIT. Revista Peruana de …, 2021 - scielo.org.pe
Resumen CASSARETTO-, Mónica; VILELA-, Patty y GAMARRA-, Lorena. Estrés académico
en universitarios peruanos: importancia de las conductas de salud, características …
en universitarios peruanos: importancia de las conductas de salud, características …
The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel
Objective To develop and present consensus findings of the National Sleep Foundation
sleep timing and variability panel regarding the impact of sleep timing variability on health …
sleep timing and variability panel regarding the impact of sleep timing variability on health …
The association between self-reported screen time, social media addiction, and sleep among Norwegian University students
The aim of this study was to assess the relationship between daily screen time and sleep,
evening screen time and sleep, and between social media addiction and sleep in a student …
evening screen time and sleep, and between social media addiction and sleep in a student …
Exploring pharmacological mechanisms of essential oils on the central nervous system
Essential oils (EOs) have been traditionally used as ancient remedies to treat many health
disorders due to their enormous biological activities. As mainstream allopathic medication …
disorders due to their enormous biological activities. As mainstream allopathic medication …
The science of habit and its implications for student learning and well-being
L Fiorella - Educational Psychology Review, 2020 - Springer
Habits are critical for supporting (or hindering) long-term goal attainment, including
outcomes related to student learning and well-being. Building good habits can make …
outcomes related to student learning and well-being. Building good habits can make …
[HTML][HTML] Yoga and meditation, an essential tool to alleviate stress and enhance immunity to emerging infections: A perspective on the effect of COVID-19 pandemic on …
The COVID-19 pandemic caused by the Severe Acute Respiratory Syndrome Coronavirus-2
(SARS-CoV-2) has negatively impacted the global healthcare and economic systems …
(SARS-CoV-2) has negatively impacted the global healthcare and economic systems …
The relationship between psychological stress and healthy lifestyle behaviors during COVID-19 among students in a US Midwest university
The gripping coronavirus disease (COVID-19) has imposed dramatic changes to many
areas of daily living in all sectors of society across the world. We examined the relationship …
areas of daily living in all sectors of society across the world. We examined the relationship …
Sleep and academic performance: measuring the impact of sleep
S Hershner - Current Opinion in Behavioral Sciences, 2020 - Elsevier
Highlights•The consistency of sleep patterns may have a greater impact on GPA than sleep
duration.•Students at risk of academic failure should be screened for a co-morbid sleep …
duration.•Students at risk of academic failure should be screened for a co-morbid sleep …