Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions
MD Roberts, JJ McCarthy… - Physiological …, 2023 - journals.physiology.org
Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …
been extensively researched since the landmark report by Morpurgo (1897) of “work …
The training and development of elite sprint performance: an integration of scientific and best practice literature
Despite a voluminous body of research devoted to sprint training, our understanding of the
training process leading to a world-class sprint performance is limited. The objective of this …
training process leading to a world-class sprint performance is limited. The objective of this …
Recovery and performance in sport: consensus statement
The relationship between recovery and fatigue and its impact on performance has attracted
the interest of sport science for many years. An adequate balance between stress (training …
the interest of sport science for many years. An adequate balance between stress (training …
An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: a systematic …
Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
An integrated, multifactorial approach to periodization for optimal performance in individual and team sports
Sports periodization has traditionally focused on the exercise aspect of athletic preparation,
while neglecting the integration of other elements that can impact an athlete's readiness for …
while neglecting the integration of other elements that can impact an athlete's readiness for …
The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise
SY Kwiecien, MP McHugh - European journal of applied physiology, 2021 - Springer
Cryotherapy is utilized as a physical intervention in the treatment of injury and exercise
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …
What are the physiological mechanisms for post-exercise cold water immersion in the recovery from prolonged endurance and intermittent exercise?
Intense training results in numerous physiological perturbations such as muscle damage,
hyperthermia, dehydration and glycogen depletion. Insufficient/untimely restoration of these …
hyperthermia, dehydration and glycogen depletion. Insufficient/untimely restoration of these …
Cold water immersion: kill or cure?
New Findings What is the topic of this review? This is the first review to look across the broad
field of 'cold water immersion'and to determine the threats and benefits associated with it as …
field of 'cold water immersion'and to determine the threats and benefits associated with it as …
The cardiovascular system after exercise
Recovery from exercise refers to the time period between the end of a bout of exercise and
the subsequent return to a resting or recovered state. It also refers to specific physiological …
the subsequent return to a resting or recovered state. It also refers to specific physiological …
[HTML][HTML] Do we need a cool-down after exercise? A narrative review of the psychophysiological effects and the effects on performance, injuries and the long-term …
B Van Hooren, JM Peake - Sports Medicine, 2018 - Springer
It is widely believed that an active cool-down is more effective for promoting post-exercise
recovery than a passive cool-down involving no activity. However, research on this topic has …
recovery than a passive cool-down involving no activity. However, research on this topic has …