Background Evidence suggests that sedentary behaviour (SB) is associated with poor
health outcomes. SB at any age may have significant consequences for health and well …

Background Research has shown the effectiveness of sedentary behaviour interventions on
reducing sedentary time. However, no systematic review has studied where the reduced …

Background: Among people with chronic obstructive pulmonary disease (COPD), low level
of daily physical activity (PA) is the main risk factors for developing cardiovascular …

Forward head posture is common among office workers who sit for long periods of time and
is one of the main causes of neck pain. This study aimed to assess the effects of utilizing a …

Background Experimental research has established the benefits of interrupting prolonged
periods of sedentary behaviour in the evening with regular activity breaks. Research should …

Denna rapport ger en systematisk översikt av studier som använt objektiva, tekniska
mätmetoder för att belysa hur anställda med kontorsarbete fördelar sin arbetstid mellan olika …

This research encompasses two experimental studies aimed at exploring the potential of
behavioral nudges to instigate positive change. The first experiment evaluates the use of …

Background: Chronic obstructive pulmonary disease (COPD) is one of the leading causes of
morbidity and premature death worldwide. It is a systemic disease that affects the whole …

Abstract Health Self-Management Applications (HSMAs) have become popular tools to self-
regulate behaviour in the workplace. HSMAs give users feedback on their bodily functioning …

This thesis explored the use of incentive-based programs to encourage an increase in
physical activity and a reduction in sedentary behaviour. Results highlighted the differential …