Test–retest reliability of the one-repetition maximum (1RM) strength assessment: a systematic review
Background The test–retest reliability of the one-repetition maximum (1RM) test varies
across different studies. Given the inconsistent findings, it is unclear what the true reliability …
across different studies. Given the inconsistent findings, it is unclear what the true reliability …
[HTML][HTML] Resistance training load effects on muscle hypertrophy and strength gain: systematic review and network meta-analysis
Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
Effects of diet, lifestyle, chrononutrition and alternative dietary interventions on postprandial glycemia and insulin resistance
E Papakonstantinou, C Oikonomou, G Nychas… - Nutrients, 2022 - mdpi.com
As years progress, we are found more often in a postprandial than a postabsorptive state.
Chrononutrition is an integral part of metabolism, pancreatic function, and hormone …
Chrononutrition is an integral part of metabolism, pancreatic function, and hormone …
[HTML][HTML] Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
[HTML][HTML] Volume for muscle hypertrophy and health outcomes: the most effective variable in resistance training
Resistance training is the most effective method to increase muscle mass. It has also been
shown to promote many health benefits. Although it is deemed safe and of clinical relevance …
shown to promote many health benefits. Although it is deemed safe and of clinical relevance …
An overview of the beneficial effects of exercise on health and performance
A Kramer - Physical Exercise for Human Health, 2020 - Springer
Life expectancy is steadily increasing in modern societies, and so are noncommunicable
diseases such as cardiovascular diseases, diabetes, obesity, and cancer, accounting for …
diseases such as cardiovascular diseases, diabetes, obesity, and cancer, accounting for …
[HTML][HTML] The minimum effective training dose required to increase 1RM strength in resistance-trained men: a systematic review and meta-analysis
Background Increases in muscular strength may increase sports performance, reduce injury
risk, are associated with a plethora of health markers, as well as exerting positive …
risk, are associated with a plethora of health markers, as well as exerting positive …
[HTML][HTML] Skeletal muscle quality: a biomarker for assessing physical performance capabilities in young populations
MA Naimo, AN Varanoske, JM Hughes… - Frontiers in …, 2021 - frontiersin.org
Muscle quality (MQ), defined as the amount of strength and/or power per unit of muscle
mass, is a novel index of functional capacity that is increasingly relied upon as a critical …
mass, is a novel index of functional capacity that is increasingly relied upon as a critical …
Exercise-induced hormone elevations are related to muscle growth
Abstract Mangine, GT, Hoffman, JR, Gonzalez, AM, Townsend, JR, Wells, AJ, Jajtner, AR,
Beyer, KS, Boone, CH, Wang, R, Miramonti, AA, LaMonica, MB, Fukuda, DH, Witta, EL …
Beyer, KS, Boone, CH, Wang, R, Miramonti, AA, LaMonica, MB, Fukuda, DH, Witta, EL …
Evidence-based guidelines for resistance training volume to maximize muscle hypertrophy
B Schoenfeld, J Grgic - Strength & Conditioning Journal, 2018 - journals.lww.com
Abstract THE MANIPULATION OF RESISTANCE TRAINING (RT) VARIABLES IS WIDELY
CONSIDERED AN ESSENTIAL STRATEGY TO MAXIMIZE MUSCULAR ADAPTATIONS …
CONSIDERED AN ESSENTIAL STRATEGY TO MAXIMIZE MUSCULAR ADAPTATIONS …