Carbohydrate and fat are the two primary fuel sources oxidized by skeletal muscle tissue
during prolonged (endurance-type) exercise. The relative contribution of these fuel sources …

This systematic review examines the efficacy of carbohydrate (CHO) supplementation on
exercise performance of varying durations. Included studies utilized an all-out or endurance …

Accumulating evidence suggests that diet and lifestyle can play an important role in delaying
the onset or halting the progression of age-related health disorders and can improve …

Our purpose was to examine the effectiveness of carbohydrate and caffeine mouth rinses in
enhancing repeated sprint ability. Previously, studies have shown that a carbohydrate mouth …

It is presently unclear whether the reported ergogenic effect of a carbohydrate (CHO) mouth
rinse on cycling time-trial performance is affected by the acute nutritional status of an …

Cognitive function plays an important role in athletic performance, and it seems that brain
functioning can be influenced by nutrition and dietary components. Thus, the central nervous …

Both caffeine and beetroot juice have ergogenic effects on endurance cycling performance.
We investigated whether there is an additive effect of these supplements on the performance …

Abstract Clarke, ND, Kornilios, E, and Richardson, DL. Carbohydrate and caffeine mouth
rinses do not affect maximum strength and muscular endurance performance. J Strength …

Taste is a homeostatic function that conveys valuable information, such as energy density,
readiness to eat, or toxicity of foodstuffs. Taste is not limited to the oral cavity but affects …

We tested the hypothesis that carbohydrate mouth rinsing, alone or in combination with
caffeine, augments high-intensity interval (HIT) running capacity undertaken in a …