Background: Current research suggests that continuous aerobic exercise can be effective in
improving vascular endothelial function, while the effect between different intensities and …

Research regarding the effects of high-intensity interval training (HIIT) on executive function
has grown exponentially in recent years. However, there has been no comprehensive …

We address two aims: Aim 1 (Fitness Review) compares the effect of higher
cardiorespiratory fitness (CRF)(eg, endurance athletes) with lower CRF (eg, sedentary …

Introduction: Regular aerobic exercise is associated with better executive function in older
adults. It is unclear if high-intensity-interval-training (HIIT) elicits moderate-intensity …

High-intensity interval training (HIIT) is an increasingly popular form of aerobic exercise
which includes bouts of high-intensity exercise interspersed with periods of rest. The health …

To improve cognitive function, moving the body is strongly recommended; however,
evidence regarding the proper training modality is still lacking. The purpose of this study was …

Vascular aging, featuring endothelial dysfunction and large elastic artery stiffening, is a
major risk factor for the development of age-associated cardiovascular diseases (CVDs) …

Background Dysfunction of the endothelium is a key precursor of cardiovascular disease.
Endothelial function, as assessed via the flow-mediated dilation test, is attenuated with …

Aim We performed a systematic review and meta-analysis to investigate the effects of high-
intensity interval training (HIIT) compared with moderate-intensity continuous training (MICT) …

Background Preserving physiological functional capacity (PFC), the ability to perform the
activities of daily life, and the ease with which they can be performed, in older adults, defined …