Light is a potent circadian entraining agent. For many people, daily light exposure is
fundamentally dysregulated with reduced light during the day and increased light into the …

Light affects human health and behaviour. Research has demonstrated that children are
more susceptible to the effects of light than adults, however this population remains …

Light use is rising steeply, mainly because of the advent of light-emitting diode (LED)
devices. LEDs are frequently blue-enriched light sources and may have different impacts on …

The relationship between daytime light, especially morning light and sleep, has not been
well documented. People who work in an office spend most of their time indoors and thus …

The objective of this study was to characterize the associations between light exposure in
the free-living environment and multiple dimensions of sleep health of typically developing …

Adolescent sleep disturbances and circadian delays pose significant challenges to mood
and daytime functioning. In this narrative review, we explore the impact of light on sleep and …

光照作为最重要的授时因子, 对机体的昼夜节律与睡眠具有显著的调节作用.
已有研究发现日间更多的光照暴露, 特别是晨间高强度光照会显著促进个体的夜间睡眠 …

Background Adolescents vary considerably in their circadian phase preference; those with
greater “eveningness”(also known as “night owls”) have later bedtimes, wake times, and …

As a dominant Zeitgeber (ie, time giver), ambient light can affect sleep-wake behavior
patterns by regulating circadian rhythm through the suprachiasmatic nuclei (SCN), which are …

Lighting environments can influence our health and wellbeing with several health issues
being associated with aberrant lighting. The human retina detects light through two different …