Circuit resistance training is an effective means to enhance muscle strength in older and middle aged adults: A systematic review and meta-analysis
Background Physical exercise, particularly resistance training (RT), is proven treatment to
reduce the accelerated decline in muscle strength exhibited by older adults, but its effect is …
reduce the accelerated decline in muscle strength exhibited by older adults, but its effect is …
Effects of circuit resistance training on body composition, strength, and cardiorespiratory fitness in middle-aged and older women: A systematic review and meta …
DJ Ramos-Campo… - Journal of aging …, 2021 - journals.humankinetics.com
A systematic review with meta-analysis was conducted to evaluate the effects of circuit
resistance training (CRT) on cardiorespiratory fitness, strength, and body composition in …
resistance training (CRT) on cardiorespiratory fitness, strength, and body composition in …
[HTML][HTML] Effects of progressive walking and stair-climbing training program on muscle size and strength of the lower body in untrained older adults
H Ozaki, T Nakagata, T Yoshihara… - Journal of sports …, 2019 - ncbi.nlm.nih.gov
The purpose of the present study was to investigate the effect of the progressive walking
program on lower limb muscle size and strength and evaluated whether the stair-climbing …
program on lower limb muscle size and strength and evaluated whether the stair-climbing …
Effect of online home-based resistance exercise training on physical fitness, depression, stress, and well-being in middle-aged persons: a pilot study
N Kikuchi, T Ohta, Y Hashimoto, Y Mochizuki… - International Journal of …, 2023 - mdpi.com
Purpose: This study investigated the effect of online home-based resistance exercise
training on fitness, depression, stress, and well-being. A total of 67 individuals participated …
training on fitness, depression, stress, and well-being. A total of 67 individuals participated …
Impact of home-based squat training with two-depths on lower limb muscle parameters and physical functional tests in older adults
A Yoshiko, K Watanabe - Scientific reports, 2021 - nature.com
This study investigated the effect of home-based shallow and deep squat trainings on knee
extension peak torque, muscle thickness, one-repetition maximum (1RM) leg press, and …
extension peak torque, muscle thickness, one-repetition maximum (1RM) leg press, and …
Relationship between performances of 10-time-repeated sit-to-stand and maximal walking tests in non-disabled older women
N Yanagawa, T Shimomitsu, M Kawanishi… - Journal of physiological …, 2017 - Springer
Aim Sit-to-stand (STS) test is extensively used to assess the functionality of the lower body in
elderly people. This study aimed to examine how the score of STS can be associated with …
elderly people. This study aimed to examine how the score of STS can be associated with …
[HTML][HTML] Effects of body mass-based squat training in adolescent boys
Y Takai, Y Fukunaga, E Fujita, H Mori… - Journal of sports …, 2013 - ncbi.nlm.nih.gov
The purpose of this study was to determine the effects of body mass-based squat training on
body composition, muscular strength and motor fitness in adolescent boys. Ninety-four boys …
body composition, muscular strength and motor fitness in adolescent boys. Ninety-four boys …
Effect of long-term body-mass-based resistance exercise on cognitive function in elderly people
S Ikudome, S Mori, S Unenaka… - Journal of Applied …, 2017 - journals.sagepub.com
The study examined the effect of a body-mass-based home exercise program on cognitive
functioning among 170 male and female elderly people (52-81 years). This program …
functioning among 170 male and female elderly people (52-81 years). This program …
Repeated sit-to-stand exercise enhances muscle strength and reduces lower body muscular demands in physically frail elders
E Fujita, DR Taaffe, Y Yoshitake, H Kanehisa - Experimental gerontology, 2019 - Elsevier
Purpose To examine the effect of a conditioning program consisting of repeated sit-to-stand
exercise on knee extensor strength and muscular activities during body mass-based squat …
exercise on knee extensor strength and muscular activities during body mass-based squat …
[HTML][HTML] Muscle size and strength of the lower body in supervised and in combined supervised and unsupervised low-load resistance training
H Ozaki, S Sawada, T Osawa, T Natsume… - Journal of sports …, 2020 - ncbi.nlm.nih.gov
This study aimed to clarify whether low-load resistance training at a low frequency (twice a
week) using body weight and elastic band improves muscle size, muscle strength, and …
week) using body weight and elastic band improves muscle size, muscle strength, and …