The importance of muscular strength in athletic performance
TJ Suchomel, S Nimphius, MH Stone - Sports medicine, 2016 - Springer
This review discusses previous literature that has examined the influence of muscular
strength on various factors associated with athletic performance and the benefits of …
strength on various factors associated with athletic performance and the benefits of …
Warm-up strategies for sport and exercise: mechanisms and applications
It is widely accepted that warming-up prior to exercise is vital for the attainment of optimum
performance. Both passive and active warm-up can evoke temperature, metabolic, neural …
performance. Both passive and active warm-up can evoke temperature, metabolic, neural …
[图书][B] Periodization-: theory and methodology of training
TO Bompa, C Buzzichelli - 2019 - books.google.com
Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
Meta-analysis of postactivation potentiation and power: effects of conditioning activity, volume, gender, rest periods, and training status
Abstract Wilson, JM, Duncan, NM, Marin, PJ, Brown, LE, Loenneke, JP, Wilson, SMC, Jo, E,
Lowery, RP, and Ugrinowitsch, C. Meta-analysis of postactivation potentiation and power …
Lowery, RP, and Ugrinowitsch, C. Meta-analysis of postactivation potentiation and power …
Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities
Post-activation potentiation (PAP) is induced by a voluntary conditioning contraction (CC),
performed typically at a maximal or near-maximal intensity, and has consistently been …
performed typically at a maximal or near-maximal intensity, and has consistently been …
American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.
WJ Kraemer, K Adams, E Cafarelli… - Medicine and science …, 2002 - europepmc.org
In order to stimulate further adaptation toward a specific training goal (s), progression in the
type of resistance training protocol used is necessary. The optimal characteristics of strength …
type of resistance training protocol used is necessary. The optimal characteristics of strength …
Warm up I: potential mechanisms and the effects of passive warm up on exercise performance
D Bishop - Sports medicine, 2003 - Springer
Despite limited scientific evidence supporting their effectiveness, warm-up routines prior to
exercise are a well-accepted practice. The majority of the effects of warm up have been …
exercise are a well-accepted practice. The majority of the effects of warm up have been …
Warm up II: performance changes following active warm up and how to structure the warm up
D Bishop - Sports medicine, 2003 - Springer
While warm up is considered to be essential for optimum performance, there is little scientific
evidence supporting its effectiveness in many situations. As a result, warm-up procedures …
evidence supporting its effectiveness in many situations. As a result, warm-up procedures …
Postactivation potentiation: role in human performance
DG Sale - Exercise and sport sciences reviews, 2002 - journals.lww.com
Abstract SALE, DG Postactivation potentiation: Role in human performance. Exerc. Sport
Sci. Rev., Vol. 30, No. 3, pp. 138–143, 2002. Postactivation potentiation (PAP) is the …
Sci. Rev., Vol. 30, No. 3, pp. 138–143, 2002. Postactivation potentiation (PAP) is the …
Post-activation potentiation: underlying physiology and implications for motor performance
M Hodgson, D Docherty, D Robbins - Sports medicine, 2005 - Springer
The response of muscle to volitional or electrically induced stimuli is affected by its
contractile history. Fatigue is the most obvious effect of contractile history reflected by the …
contractile history. Fatigue is the most obvious effect of contractile history reflected by the …