The extent to which sleep is causally related to mental health is unclear. One way to test the
causal link is to evaluate the extent to which interventions that improve sleep quality also …

Insomnia disorder comprises symptoms during night and day that strongly affect quality of
life and wellbeing. Prolonged sleep latency, difficulties to maintain sleep and early morning …

The COVID-19 pandemic and the consequent restrictions imposed by governments
worldwide have had profound social and psychological effects, particularly for young adults …

Almost 70% of patients with mental disorders report sleep difficulties and 30% fulfill the
criteria for insomnia disorder. Cognitive behavioral therapy for insomnia (CBT-I) is the first …

There is increasing academic and clinical interest in how “lifestyle factors” traditionally
associated with physical health may also relate to mental health and psychological well …

Signs of mental ill health that cut across psychiatric diagnostic categories at high rates are
typically viewed as non-specific occurrences, downgraded in importance and disregarded …

Two adolescent mental health fields—sleep and depression—have advanced largely in
parallel until about four years ago. Although sleep problems have been thought to be a …

Objectives The primary objectives of these international guidelines were to provide a global
audience of clinicians with (a) a series of evidence-based recommendations for the …

Background Sleep problems are common in adolescence, and frequently comorbid with
both anxiety and depression. Research studies have suggested a bidirectional relationship …

While maintaining an active lifestyle and engaging in regular exercise are known to promote
cardiovascular (CV) health, increasing evidence has emerged to indicate that these lifestyle …