The aim of this study was to systematically review the current literature on the
electromyographic (EMG) activity of six core muscles (the rectus abdominis, the internal and …

Purpose Little is known about injury prevention practices in professional football clubs. The
purpose of this study was therefore to determine the current perceptions and practices of …

This conceptual review aimed to investigate whether" functional training"(FT) programs are
different from traditional strength, power, flexibility, and endurance training programs. A …

A quantitative observational laboratory study was conducted to characterize and classify
core training exercises executed in a suspension modality on the base of muscle activation …

Abdominal bracing is often adopted in fitness and sports conditioning programs. However,
there is little information on how muscular activities during the task differ among the muscle …

This study aimed to analyse the impact of an 8-week core strength training (CST)
programme in youth karate practitioners on core endurance, agility, flexibility, sprinting …

Community Service is one of the pillars of The Tri Dharma of Higher Education, in addition to
Dharma Education and Teaching and Dharma Research. Community Service Research …

Most of the studies evaluating core muscle activity during exercises have been conducted
with healthy participants. The objective of this study was to compare core muscle activity and …

Objective The aim of this cross-sectional study was to evaluate a variety of isometric plank
exercises. Design Twenty university students performed the following eight different variants …

Introduction Many assessment methods are used in physiotherapy to analyze the fitness
level and injury risk in athletes, and to determine the general health status and the …