Training for muscular strength: Methods for monitoring and adjusting training intensity
Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
[HTML][HTML] Implementing eccentric resistance training—Part 1: A brief review of existing methods
The purpose of this review was to provide a physiological rationale for the use of eccentric
resistance training and to provide an overview of the most commonly prescribed eccentric …
resistance training and to provide an overview of the most commonly prescribed eccentric …
Methodological characteristics and future directions for plyometric jump training research: a scoping review
Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …
training, including several review articles and meta-analyses. However, these types of …
Optimal reactive strength index: is it an accurate variable to optimize plyometric training effects on measures of physical fitness in young soccer players?
R Ramirez-Campillo, C Alvarez… - The Journal of …, 2018 - journals.lww.com
Abstract Ramirez-Campillo, R, Alvarez, C, García-Pinillos, F, Sanchez-Sanchez, J, Yanci, J,
Castillo, D, Loturco, I, Chaabene, H, Moran, J, and Izquierdo, M. Optimal reactive strength …
Castillo, D, Loturco, I, Chaabene, H, Moran, J, and Izquierdo, M. Optimal reactive strength …
Methodological characteristics and future directions for plyometric jump training research: A scoping review update
R Ramirez‐Campillo, J Moran… - … Journal of Medicine …, 2020 - Wiley Online Library
The aim of this scoping review was a) to update a previous review on the main
methodological characteristics and shortcomings in the plyometric jump training (PJT) …
methodological characteristics and shortcomings in the plyometric jump training (PJT) …
[HTML][HTML] Effects of plyometric jump training on vertical jump height of volleyball players: a systematic review with meta-analysis of randomized-controlled trial
R Ramirez-Campillo, DC Andrade… - Journal of sports …, 2020 - ncbi.nlm.nih.gov
This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on
volleyball players' vertical jump height (VJH), comparing changes with those observed in a …
volleyball players' vertical jump height (VJH), comparing changes with those observed in a …
[HTML][HTML] Programming plyometric-jump training in soccer: A review
R Ramirez-Campillo, J Moran, JL Oliver, JS Pedley… - Sports, 2022 - mdpi.com
The aim of this review was to describe and summarize the scientific literature on
programming parameters related to jump or plyometric training in male and female soccer …
programming parameters related to jump or plyometric training in male and female soccer …
Effects of plyometric training on physical performance of young male soccer players: potential effects of different drop jump heights
R Ramirez-Campillo, C Alvarez… - Pediatric …, 2019 - journals.humankinetics.com
Purpose: To compare the effects of plyometric drop jump (DJ) training against those induced
by regular soccer training and assess the transference effect coefficient (TEC) of DJs …
by regular soccer training and assess the transference effect coefficient (TEC) of DJs …
[HTML][HTML] Effects of additional plyometric training on the jump performance of elite male handball players: A systematic review
Handball is one of the most popular team sports around the world that has become
physically very demanding, related to both competitions and daily training sessions. Optimal …
physically very demanding, related to both competitions and daily training sessions. Optimal …
[HTML][HTML] Effects of a 4-week plyometric training on activity patterns during different phases of one-leg drop jump with focus on jump height
Athletic women have shown a higher risk of ACL injury during jump landing compared to
men. Plyometric training can be an alternative way to minimize the risk of knee injuries via …
men. Plyometric training can be an alternative way to minimize the risk of knee injuries via …