Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

The purpose of this review was to provide a physiological rationale for the use of eccentric
resistance training and to provide an overview of the most commonly prescribed eccentric …

Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

Abstract Ramirez-Campillo, R, Alvarez, C, García-Pinillos, F, Sanchez-Sanchez, J, Yanci, J,
Castillo, D, Loturco, I, Chaabene, H, Moran, J, and Izquierdo, M. Optimal reactive strength …

The aim of this scoping review was a) to update a previous review on the main
methodological characteristics and shortcomings in the plyometric jump training (PJT) …

This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on
volleyball players' vertical jump height (VJH), comparing changes with those observed in a …

The aim of this review was to describe and summarize the scientific literature on
programming parameters related to jump or plyometric training in male and female soccer …

Purpose: To compare the effects of plyometric drop jump (DJ) training against those induced
by regular soccer training and assess the transference effect coefficient (TEC) of DJs …

Handball is one of the most popular team sports around the world that has become
physically very demanding, related to both competitions and daily training sessions. Optimal …

Athletic women have shown a higher risk of ACL injury during jump landing compared to
men. Plyometric training can be an alternative way to minimize the risk of knee injuries via …