Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review of the mechanisms and use of beta-alanine supplementation …

Objective To conduct a systematic review and meta-analysis of the evidence on the effects of
β-alanine supplementation on exercise capacity and performance. Design This study was …

Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

Due to the well-defined role of β-alanine as a substrate of carnosine (a major contributor to
H+ buffering during high-intensity exercise), β-alanine is fast becoming a popular ergogenic …

Sports nutrition is a constantly evolving field with hundreds of research papers published
annually. For this reason, keeping up to date with the literature is often difficult. This paper is …

In this narrative review we present and discuss the current knowledge available on
carnosine and β-alanine metabolism, as well as the effects of β-alanine supplementation on …

Background Creatine has become one of the most extensively studied and scientifically
validated nutritional ergogenic aids for athletes. Additionally, creatine has been evaluated …

Intramuscular acidosis is a contributing factor to fatigue during high-intensity exercise. Many
nutritional strategies aiming to increase intra-and extracellular buffering capacity have been …

Carnosine was first discovered in skeletal muscle, where its concentration is higher than in
any other tissue. This, along with an understanding of its role as an intracellular pH buffer …

High-intensity exercise results in reduced substrate levels and accumulation of metabolites
in the skeletal muscle. The accumulation of these metabolites (eg ADP, Pi and H+) can have …