Introduction This study aimed to systematically review and meta-analyze the relationship
between resistance training and all-cause, cardiovascular disease, and cancer mortality …

Objective To quantify the associations between muscle-strengthening activities and the risk
of non-communicable diseases and mortality in adults independent of aerobic activities …

The Physical Activity Guidelines recommend performing 150 min of moderate-to vigorous-
intensity aerobic physical activity (MVPA) per week. These guidelines also recommend …

Stuart M. Phillips, Ph. D., FACSM, is a professor and tier 1 Canada research chair at the
Department of Kinesiology, McMaster University. His research focuses on skeletal muscle …

Objective To compare the effects of aerobic training combined with muscle strength training
(hereafter referred to as combined training) to aerobic training alone on cardiovascular …

Objective To examine the prevalence of different levels of aerobic activity and strength
training in older cancer survivors and their associations with psychological distress and …

Background While previous studies indicate muscle-strengthening exercises may reduce
mortality risk, further research is needed to increase certainty of the evidence. We …

Background: The impact of meeting leisure-time physical activity (LTPA) recommendations
and household physical activity (HPA) on all-cause mortality in the Taiwanese population is …

Existing research has showcased the inverse correlation between non-occupational
physical activity (eg, exercise, recreation) and mortality risk (1), while the health-protective …

身體活動為促進成年人健康, 降低疾病風險的重要因子之一. 但目前以台灣人為族群的研究中,
尚未清楚達到閒暇時間身體活動建議量與死亡風險的關聯, 此外, 在未達到建議量的族群中 …