As knowledge regarding rehabilitation science continues to increase, exercise programs
following musculoskeletal athletic injury continue to evolve. Rehabilitation programs have …

In order to stimulate further adaptation toward a specific training goal (s), progression in the
type of resistance training protocol used is necessary. The optimal characteristics of strength …

Flexibility refers to the intrinsic properties of body tissues that determine maximal joint range
of motion without causing injury. For many years, flexibility has been classified by the …

Submitted for publication October 1992. Accepted for publication May 1993. methods one
can use to enhance dynamic performance, there appears to be three distinct schools of …

The ability to change direction while sprinting is considered essential for successful
participation in most team and individual sports. It has traditionally been thought that …

The purpose of this study was to examine the effects of a comprehensive neuromuscular
training program on measures of performance and lower-extremity movement biomechanics …

Abstract Thomas, K, French, D, and Hayes, PR. The effect of two plyometric training
techniques on muscular power and agility in youth soccer players. J Strength Cond Res 23 …

Sáez de Villarreal, E, Requena, B, and Cronin, JB. The effects of plyometric training on sprint
performance. A meta-analysis. J Strength Cond Res 26 (2): 575–584, 2012—The purpose of …

Majority of the research suggests plyometric training (PT) improves maximal strength
performance as measured by 1RM, isometric MVC or slow velocity isokinetic testing …

Physiological Aspects of Sport Training and Performance, Second Edition With Web
Resource, updates and expands on the popular first edition, providing an in-depth …