Self-regulation is the control of aspects of the self to allow pursuit of long-term goals, and it is
proposed as a central pathway through which mindfulness may exert benefits on well-being …

Background Previous evidence suggests that mindfulness training may improve aspects of
psychosocial well-being. Whilst mindfulness is traditionally taught in person, consumers are …

Abstract Objectives Mindfulness-based programs (MBPs) vary in length of mindfulness
practices included. It might be expected that longer practice leads to greater benefits in …

Research investigating the effects and underlying mechanisms of mindfulness on cognitive
functioning has accelerated exponentially over the past two decades. Despite the rapid …

Abstract Background Psychological distress in University settings has grown and became a
public health concern. In this context, contemplative practices such as mindfulness have …

Chocolate consumption is anecdotally associated with an increase in happiness, but little
experimental work has examined this effect. We combined a food type manipulation …

This book provides an outline and critical discussion of the characteristics of mindfulness-
based interventions (MBIs) research. Since the first reports on the use of mindfulness …

This study aimed to evaluate the effectiveness of a short mindfulness intervention on anxiety,
stress and depression symptoms, as well as on inhibition of dominant responses and …

Mindfulness could benefit elementary school students' mental health, but little is known
about the mechanisms of mindfulness in the elementary school context. The current studies …

Effective emotional regulation is critical for overall psychological well-being; as such, it is
important to investigate potential methods to optimize emotion regulation abilities. The …