Sleep deprivation: effects on weight loss and weight loss maintenance

E Papatriantafyllou, D Efthymiou, E Zoumbaneas… - Nutrients, 2022 - mdpi.com
This narrative review presents the findings from intervention studies on the effects of sleep
deprivation on eating habits, metabolic rate, and the hormones regulating metabolism, and …

Diet composition and objectively assessed sleep quality: a narrative review

K Wilson, MP St-Onge, E Tasali - Journal of the Academy of Nutrition and …, 2022 - Elsevier
Insufficient sleep is highly prevalent in society and has tremendous negative health
consequences. Despite the available treatments, there is continued demand for novel and …

Protein intake and its effect on sleep outcomes: a systematic review and meta-analysis of randomized controlled trials

J Wirth, E Hillesheim, L Brennan - Nutrition Reviews, 2023 - academic.oup.com
Context Poor sleep is increasingly seen as an issue of public health concern. In recent
years, there has been growing interest in protein as a route to improve sleep outcomes; …

Intermittent fasting and sleep: A review of human trials

M McStay, K Gabel, S Cienfuegos, M Ezpeleta, S Lin… - Nutrients, 2021 - mdpi.com
This review examines the effects of two popular intermittent fasting regimens on sleep in
adults with overweight and obesity. Specifically, the effects of time restricted eating (TRE; …

Sleep deprivation in development of obesity, effects on appetite regulation, energy metabolism, and dietary choices

M Akhlaghi, A Kohanmoo - Nutrition Research Reviews, 2023 - cambridge.org
Sleep deprivation, which is a decrease in duration and quality of sleep, is a common
problem in today's life. Epidemiological and interventional investigations have suggested a …

Alternate day fasting combined with a low carbohydrate diet: effect on sleep quality, duration, insomnia severity and risk of obstructive sleep apnea in adults with …

F Kalam, K Gabel, S Cienfuegos, M Ezpeleta… - Nutrients, 2021 - mdpi.com
Background: Alternate day fasting combined with a low carbohydrate diet (ADF-LC) is an
effective weight loss regimen. Whether the weight loss induced by ADF-LC can improve …

Dietary Inflammatory Index and sleep quality and duration among pregnant women with overweight or obesity

MD Wirth, J Liu, MKK Wallace, AC McLain… - Sleep, 2022 - academic.oup.com
Abstract Study Objectives Sleep disturbances, which can worsen during pregnancy, have
been linked to inflammatory processes. This study tested the hypothesis that more pro …

mini-MED: study protocol for a randomized, multi-intervention, semi-controlled feeding trial of a Mediterranean-amplified vs. habitual Western dietary pattern for the …

EB Hill, M Tang, JM Long, JF Kemp, JL Westcott… - Trials, 2024 - Springer
Background Diet is among the most influential lifestyle factors impacting chronic disease
risk. Nutrimetabolomics, the application of metabolomics to nutrition research, allows for the …

The effects of nonpharmacological sleep hygiene on sleep quality in nonelderly individuals: A systematic review and network meta-analysis of randomized controlled …

K Hirohama, T Imura, T Hori, N Deguchi, T Mitsutake… - Plos one, 2024 - journals.plos.org
The prevalence of locomotive syndrome naturally increases with age, but approximately half
of nonelderly individuals also meet the criteria for locomotive syndrome, suggesting that …

Association between low carbohydrate diet (LCD) and sleep quality by mediating role of inflammatory factors in women with overweight and obesity: A cross‐sectional …

A Tavakoli, A Mirzababaei… - Food Science & Nutrition, 2021 - Wiley Online Library
Poor sleep quality can lead to increased obesity. Low carbohydrate diet (LCD) is considered
as an approach for sleep quality and obesity improvement. The aim of this investigation is to …