Objectives The aim of this systematic review is to provide an overview of the efficacy of
different exercise interventions to counter sarcopenia in older adults. This review will allow …

The aim of this narrative review is to discuss the evidence on exercise for fall, fracture and
sarcopenia prevention, including evidence that aligns with the specificity and progressive …

Importance The associations between muscle strength and cognitive outcomes have
sparked interest in interventions that increase muscle strength for prevention of dementia …

Purpose: One of the cause of adaptations due to exercise training is increased capillary
density or angiogenesis. increased blood flow to hippocampus tissue causes improvement …

هدف: از سازوکارهای مؤثر در انجام بهتر عملکرد عضلانی در ورزشکاران، القای ظرفیت
پیش‌فعال‌سازی (PAP) در روش گرم کردن است. ازاین‌رو، پژوهش حاضر به‌منظور بررسی تأثیر گرم …‎

In an attempt to define feasible means to improve compliance with current recommendations
on resistance training in older subjects, published evidence on the efficacy and safety of …

The purpose of this study was to compare the neurotrophic factor response following one
session of high-intensity exercise, resistance training or both in a cohort of physically …

Purpose: This study investigated the effects of 12 weeks of moderate intensity elastic band
exercise (EBE) on functional fitness and blood pressure parameters in the elderly. Methods …

The aging process leads to the degeneration of body structure and function. The objective of
this study is to conduct a systematic review and meta-analysis of the effects of resistance …

Population ageing, which has come about through the combination of increases in life
expectancy, larger post-war cohorts reaching older age and reductions in fertility, is …