Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …

The use of dynamic stretching as a replacement for static stretching in the warm-up is
widespread based on the reports of static stretching-induced performance impairments …

Background Acute improvement in range of motion (ROM) is a widely reported effect of
stretching and foam rolling, which is commonly explained by changes in pain threshold …

A single bout of foam rolling (FR) can acutely increase joint range of motion (ROM) without
detrimental effects on subsequent muscle performance. Similarly, long-term FR training can …

Over the last decade, acute increases in range of motion (ROM) in response to foam rolling
(FR) have been frequently reported. Compared to stretching, FR-induced ROM increases …

The so-called “stretch-induced force deficit” is known from a large amount of research. There
are many theories trying to explain the stretch-induced force deficit and increases in the …

Background When recommending avoidance of static stretching prior to athletic
performance, authors and practitioners commonly refer to available systematic reviews …

The mechanisms underlying range of motion enhancements via flexibility training discussed
in the literature show high heterogeneity in research methodology and study findings. In …

Background Stretching has garnered significant attention in sports sciences, resulting in
numerous studies. However, there is no comprehensive overview on investigation of …

Background The aim of this study was to compare the positional transversal release (PTR)
technique to stretching and evaluate the acute effects on range of movement (ROM) …