Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …

Muscle contraction during exercise, whether resistive or endurance in nature, has profound
affects on muscle protein turnover that can persist for up to 72 h. It is well established that …

Resistance (RE) and endurance (EE) exercise stimulate mixed skeletal muscle protein
synthesis. The phenotypes induced by RE (myofibrillar protein accretion) and EE …

ABSTRACT RES, PT, B. GROEN, B. PENNINGS, M. BEELEN, GA WALLIS, AP GIJSEN, JMG
SENDEN, and LJC VAN LOON. Protein Ingestion before Sleep Improves Postexercise …

During postexercise recovery, optimal nutritional intake is important to replenish
endogenous substrate stores and to facilitate muscle-damage repair and reconditioning …

We recently showed that resistance exercise and ingestion of essential amino acids with
carbohydrate (EAA+ CHO) can independently stimulate mammalian target of rapamycin …

In this review we discuss current findings in the human skeletal muscle literature describing
the acute influence of nutrients (leucine-enriched essential amino acids in particular) and …

The balance between muscle protein synthesis (MPS) and muscle protein breakdown (MPB)
is dependent on protein consumption and the accompanying hyperaminoacidemia, which …

High-quality proteins such as soy, whey, and casein are all capable of promoting muscle
protein synthesis postexercise by activating the mammalian target of rapamycin (mTORC1) …

The goal of this critical review is to comprehensively assess the evidence for the molecular,
physiologic, and phenotypic skeletal muscle responses to resistance exercise (RE) …