The continual supply of ATP to the fundamental cellular processes that underpin skeletal
muscle contraction during exercise is essential for sports performance in events lasting …

The importance of carbohydrate as a fuel source for exercise and athletic performance is
well established. Equally well developed are dietary carbohydrate intake guidelines for …

Postprandial glucose, together with related hyperinsulinemia and lipidaemia, has been
implicated in the development of chronic metabolic diseases like obesity, type 2 diabetes …

The interaction between insulin and exercise is an example of balancing and modifying the
effects of two opposing metabolic regulatory forces under varying conditions. While insulin is …

Carbohydrate and fat are the main substrates utilized during prolonged endurance-type
exercise. The relative contribution of each is determined primarily by the intensity and …

It is generally accepted that carbohydrate (CHO) feeding during exercise can improve
endurance capacity (time to exhaustion) and exercise performance during prolonged …

Background Multiple factors influence substrate oxidation during exercise including exercise
duration and intensity, sex, and dietary intake before and during exercise. However, the …

The effect of exercise intensity on skeletal muscle AMP-activated protein kinase (AMPK)
signaling and substrate metabolism was examined in eight men cycling for 20 min at each of …

Training with limited carbohydrate availability can stimulate adaptations in muscle cells to
facilitate energy production via fat oxidation. Here we investigated the effect of consistent …

ABSTRACT CURRELL, K., and AE JEUKENDRUP. Superior Endurance Performance with
Ingestion of Multiple Transportable Carbohydrates. Med. Sci. Sports Exerc., Vol. 40, No. 2 …