Research should equitably reflect responses in men and women. Including women in
research, however, necessitates an understanding of the ovarian hormones and menstrual …

Based on a comprehensive review and critical analysis of the literature regarding the
nutritional concerns of female athletes, conducted by experts in the field and selected …

Optimal carbohydrate and protein intakes are vital for modulating training adaptation,
recovery, and exercise performance. However, the research base underpinning …

Women's football is an intermittent sport characterized by frequent intense actions
throughout the match. The high number of matches with limited recovery time played across …

Dietary protein is required to support recovery and adaptation following exercise training.
While prior research demonstrates that many athletes meet total daily protein needs, intake …

It is established that protein requirements are elevated in athletes to support their training
and post-exercise recovery and adaptation, especially within skeletal muscle. However …

Women have a number of specificities that differentiate them from men. In particular, the role
of sex steroid hormones and the menstrual cycle (MC) significantly impact women's …

Our study aimed to combine psychological and physical factors to explore the impact of the
menstrual cycle on performance in elite academy women soccer players through weekly …

This study aimed to determine the daily protein requirements of female and male endurance
athletes in a home-based setting using noninvasive stable isotope methodology (ie …

Despite growing participation, there is limited research into the nutritional needs of climbers
and none specific to female climbers. Female athletes in general are still significantly under …