Comparison of weightlifting, traditional resistance training and plyometrics on strength, power and speed: a systematic review with meta-analysis
Background Weightlifting training (WLT) is commonly used to improve strength, power and
speed in athletes. However, to date, WLT studies have either not compared training effects …
speed in athletes. However, to date, WLT studies have either not compared training effects …
Implementing eccentric resistance training—Part 1: A brief review of existing methods
The purpose of this review was to provide a physiological rationale for the use of eccentric
resistance training and to provide an overview of the most commonly prescribed eccentric …
resistance training and to provide an overview of the most commonly prescribed eccentric …
Methodological characteristics and future directions for plyometric jump training research: a scoping review
Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …
training, including several review articles and meta-analyses. However, these types of …
Enhancing the force-velocity profile of athletes using weightlifting derivatives
Abstract WEIGHTLIFTING MOVEMENTS AND THEIR DERIVATIVES MAY BE
IMPLEMENTED IN A SEQUENCED PROGRESSION THROUGHOUT THE TRAINING YEAR …
IMPLEMENTED IN A SEQUENCED PROGRESSION THROUGHOUT THE TRAINING YEAR …
Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition
Abstract Otto, III, WH, Coburn, JW, Brown, LE, and Spiering, BA. Effects of weightlifting vs.
kettlebell training on vertical jump, strength, and body composition. J Strength Cond Res 26 …
kettlebell training on vertical jump, strength, and body composition. J Strength Cond Res 26 …
Effects of contrast strength vs. plyometric training on lower-limb explosive performance, ability to change direction and neuromuscular adaptation in soccer players
M Hammami, N Gaamouri, RJ Shephard… - The Journal of …, 2019 - journals.lww.com
Abstract Hammami, M, Gaamouri, N, Shephard, RJ, and Chelly, MS. Effects of contrast
strength vs. plyometric training on lower-limb explosive performance, ability to change …
strength vs. plyometric training on lower-limb explosive performance, ability to change …
Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review
Introduction: Explosive power is considered an important factor in competitive events. Thus,
strategies such as complex training (CT) and plyometric training (PLT) are effective at …
strategies such as complex training (CT) and plyometric training (PLT) are effective at …
Olympic weightlifting training improves vertical jump height in sportspeople: a systematic review with meta-analysis
D Hackett, T Davies, N Soomro… - British journal of sports …, 2016 - bjsm.bmj.com
Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting
(OW) on vertical jump (VJ) height compared to a control condition, traditional resistance …
(OW) on vertical jump (VJ) height compared to a control condition, traditional resistance …
Combined resistance and plyometric training is more effective than plyometric training alone for improving physical fitness of pubertal soccer players
The purpose of this study was to compare the effects of combined resistance and
plyometric/sprint training with plyometric/sprint training or typical soccer training alone on …
plyometric/sprint training with plyometric/sprint training or typical soccer training alone on …
The impact of back squat and leg-press exercises on maximal strength and speed-strength parameters
K Wirth, H Hartmann, A Sander, C Mickel… - The Journal of …, 2016 - journals.lww.com
Abstract Wirth, K, Hartmann, H, Sander, A, Mickel, C, Szilvas, E, and Keiner, M. The impact of
back squat and leg-press exercises on maximal strength and speed-strength parameters. J …
back squat and leg-press exercises on maximal strength and speed-strength parameters. J …