Branched-chain amino acids (BCAA) are one of the most popular sports supplements,
marketed under the premise that they enhance muscular adaptations. Despite their …

High carbohydrate intakes are commonly recommended for athletes of various sports,
including strength trainees, to optimize performance. However, the effect of carbohydrate …

Background Carbohydrate (CHO) ingestion has an ergogenic effect on endurance training
performance. Less is known about the effect of acute CHO ingestion on resistance training …

Branched-chain amino acids (BCAAs) are oxidized in the muscle and result in stimulating
anabolic signals—which in return may optimize performance, body composition and …

Despite decades of literature on (de) hydration in healthy individuals, many unanswered
questions remain. To outline research and policy priorities, it is fundamental to recognize the …

NSCA's Guide to Sport and Exercise Nutrition, Second Edition, presents valuable
foundational information on the effects that nutrition has on performance, health, and body …

Background: Branched-chain amino acids (BCAAs) are widely studied for their effects on
muscle recovery and performance. Aims: This study examined the effects of BCAA …

The present study aimed to evaluate the effectiveness of an amaranth-based beverage
(CHO-P) on cycling performance and hydration status, despite containing a total caloric …

Aims To assess the effects of three specific exercise training modes, aerobic exercise (A),
resistance training (R) and autonomous climbing (AC), aimed at proposing a cross-training …

Metod En randomiserad cross-over studie genomfördes på elva kvinnliga deltagare i
åldrarna 20–30 år. Studiedeltagarna besvarade en enkät och genomförde ett isometriskt …