In the last few decades, a number of technological developments have advanced the spread
of wearable sensors for the assessment of human motion. These sensors have been also …

Patellofemoral pain syndrome (PFPS) is highly prevalent; it can cause severe pain and
evolve into progressive functional loss, leading to difficulties performing daily tasks such as …

The aim of this study was to determine whether whole body vibration increases movement
variability while performing a half squat with different ballasts and rhythms through entropy …

Exercise with an unstable load is considered a new training method to activate the core
muscles. Research has shown consistency regarding an unstable surface but has not …

Research in instability has focused on the analysis of muscle activation. The aim of this
systematic review was to analyse the effects of unstable devices on speed, strength and …

Balance requires constant adjustments in muscle activation to attain force steadiness.
Creating appropriate training can be challenging. The purpose of this study was to examine …

The effect of electromyographic (EMG) activity on agonist muscles during exercises
performed on stable and unstable surfaces remains uncertain. We aimed to review the …

This study examined trunk muscle activation, balance and proprioception while squatting
with a water-filled training tube (WT) and a traditional barbell (BB), with either closed (CE) or …

Abstract Glass, SC, and Albert, RW. Compensatory muscle activation during unstable
overhead squat using a water-filled training tube. J Strength Cond Res 32 (5): 1230–1237 …

Background and Objectives: This study aimed to evaluate the effects of subtalar joint axis-
based balance exercises on the anterior talofibular ligament (ATFL) thickness, ankle …