Rating of perceived effort: methodological concerns and future directions
I Halperin, A Emanuel - Sports Medicine, 2020 - Springer
Rating of perceived effort (RPE) scales are the most frequently used single-item scales in
exercise science. They offer an easy and useful way to monitor and prescribe exercise …
exercise science. They offer an easy and useful way to monitor and prescribe exercise …
Clarity in reporting terminology and definitions of set endpoints in resistance training
Previous resistance training (RT) recommendations and position stands have addressed
variables that can be manipulated when producing RT interventions. However, 1 variable …
variables that can be manipulated when producing RT interventions. However, 1 variable …
The effects of 6 months of progressive high effort resistance training methods upon strength, body composition, function, and wellbeing of elderly adults
Purpose. The present study examined the progressive implementation of a high effort
resistance training (RT) approach in older adults over 6 months and through a 6‐month …
resistance training (RT) approach in older adults over 6 months and through a 6‐month …
Blood flow restricted exercise and discomfort: a review
Abstract Spitz, RW, Wong, V, Bell, ZW, Viana, RB, Chatakondi, RN, Abe, T, and Loenneke,
JP. Blood flow restricted exercise and discomfort: A review. J Strength Cond Res 36 (3): 871 …
JP. Blood flow restricted exercise and discomfort: A review. J Strength Cond Res 36 (3): 871 …
Heavier and lighter load resistance training to momentary failure produce similar increases in strength with differing degrees of discomfort
Introduction It has been suggested that disparities in effort and discomfort between high‐and
low‐load resistance training might exist, which in turn have produced unequivocal …
low‐load resistance training might exist, which in turn have produced unequivocal …
The impact of coronavirus (COVID-19) related public-health measures on training behaviours of individuals previously participating in resistance training: a cross …
J Steele, P Androulakis-Korakakis, L Carlson… - Sports medicine, 2021 - Springer
Introduction Understanding the impact of lockdown upon resistance training (RT), and how
people adapted their RT behaviours, has implications for strategies to maintain engagement …
people adapted their RT behaviours, has implications for strategies to maintain engagement …
Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience
'Repetitions in Reserve'(RIR) scales in resistance training (RT) are used to control effort but
assume people accurately predict performance a priori (ie the number of possible repetitions …
assume people accurately predict performance a priori (ie the number of possible repetitions …
Pharmacological blockade of muscle afferents and perception of effort: a systematic review with meta-analysis
M Bergevin, J Steele, M Payen de la Garanderie… - Sports Medicine, 2023 - Springer
Background The perception of effort provides information on task difficulty and influences
physical exercise regulation and human behavior. This perception differs from other …
physical exercise regulation and human behavior. This perception differs from other …
The hypoalgesic effect of low-load exercise to failure is not augmented by blood flow restriction
Purpose: To 1) examine whether blood flow restriction would provide an additional exercise-
induced hypoalgesic response at an upper and lower limb when it is incorporated with low …
induced hypoalgesic response at an upper and lower limb when it is incorporated with low …
[HTML][HTML] Comparison of traditional vs. lighter load strength training on fat-free mass, strength, power and affective responses in middle and older-aged adults: A pilot …
AT Balachandran, Y Wang, F Szabo… - Experimental …, 2023 - Elsevier
Objectives Strength training is widely recommended to improve strength, muscle mass and
power. However, the feasibility and potential efficacy of strength training using lighter loads …
power. However, the feasibility and potential efficacy of strength training using lighter loads …