To systematically review and analyze the effects of resistance‐based exercise programs on
body composition, regional adiposity, and body weight in individuals with overweight/obesity …

Background: Although regular exercise is recommended for preventing and treating
overweight/obesity, the most effective exercise type for improving cardiometabolic health in …

Background Guidelines recommend exercise for cardiovascular health, although evidence
from trials linking exercise to cardiovascular health through intermediate biomarkers …

Current international guidelines recommend people living with obesity should be prescribed
a minimum of 300 min of moderately intense activity per week for weight loss. However, the …

Although exercise has well-documented health benefits on cardiovascular disease (CVD),
the benefit of combination exercise on CVD risk factors in individuals with elevated risk has …

Objectives To investigate the influence of resistance training (RT), aerobic training (AT), or
combination training (CT) interventions on the body composition, muscle strength …

Background Understanding exercise participation for overweight and obese adults is critical
for preventing comorbid conditions. Group-based high-intensity functional training (HIFT) …

Sedentary lifestyle and dyslipidemia are well-recognized risk factors for cardiovascular
diseases (CVD). Changes in blood lipid profile (total cholesterol (TC), triglycerides, high …

This systematic review examined the effect of exercise training interventions on physical
fitness in adults with overweight or obesity and compared the effectiveness of different types …

This study examines the effects of aerobic, resistance, and combined exercise on metabolic
syndrome parameters and cardiovascular risk factors, to identify the most effective way of …