Exercise snacks: a novel strategy to improve cardiometabolic health
We define exercise snacks as isolated≤ 1-min bouts of vigorous exercise performed
periodically throughout the day. We hypothesize that exercise snacks are a feasible, well …
periodically throughout the day. We hypothesize that exercise snacks are a feasible, well …
Extraordinary claims in the literature on high-intensity interval training (HIIT): III. Critical analysis of four foundational arguments from an interdisciplinary lens
P Ekkekakis, J Vallance, PM Wilson… - Psychology of Sport and …, 2023 - Elsevier
Kinesiology aspires to be an integrated, interdisciplinary field that studies human movement
from multiple perspectives. However, the main societal deliverables of the field, namely …
from multiple perspectives. However, the main societal deliverables of the field, namely …
Vigorous physical activity, incident heart disease, and cancer: how little is enough?
Aims Vigorous physical activity (VPA) is a time-efficient way to achieve recommended
physical activity levels. There is a very limited understanding of the minimal and optimal …
physical activity levels. There is a very limited understanding of the minimal and optimal …
A perspective on high-intensity interval training for performance and health
Interval training is a simple concept that refers to repeated bouts of relatively hard work
interspersed with recovery periods of easier work or rest. The method has been used by …
interspersed with recovery periods of easier work or rest. The method has been used by …
Vigorous intermittent lifestyle physical activity and cancer incidence among nonexercising adults: The UK Biobank Accelerometry Study
Importance Vigorous physical activity (VPA) is a time-efficient way to achieve recommended
physical activity (PA) for cancer prevention, although structured longer bouts of VPA (via …
physical activity (PA) for cancer prevention, although structured longer bouts of VPA (via …
Brief bouts of device-measured intermittent lifestyle physical activity and its association with major adverse cardiovascular events and mortality in people who do not …
Background Guidelines emphasise the health benefits of bouts of physical activity of any
duration. However, the associations of intermittent lifestyle physical activity accumulated …
duration. However, the associations of intermittent lifestyle physical activity accumulated …
Physical activity volume, intensity, and incident cardiovascular disease
Aims The interplay between physical activity (PA) volume and intensity is poorly understood
in relation to cardiovascular disease (CVD) risk. This study aimed to investigate the role of …
in relation to cardiovascular disease (CVD) risk. This study aimed to investigate the role of …
Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality
Wearable devices can capture unexplored movement patterns such as brief bursts of
vigorous intermittent lifestyle physical activity (VILPA) that is embedded into everyday life …
vigorous intermittent lifestyle physical activity (VILPA) that is embedded into everyday life …
Barriers and enablers of vigorous intermittent lifestyle physical activity (VILPA) in physically inactive adults: a focus group study
Abstract Background Vigorous Intermittent Lifestyle Physical Activity (VILPA) refers to brief
bouts of vigorous intensity physical activity performed as part of daily living. VILPA has been …
bouts of vigorous intensity physical activity performed as part of daily living. VILPA has been …
A methodological checklist for studies of pleasure and enjoyment responses to high-intensity interval training: Part II. Intensity, timing of assessments, data modeling …
P Ekkekakis, ME Hartman… - Journal of Sport and …, 2023 - journals.humankinetics.com
Recent studies have concluded that high-intensity interval training should be seen as a
“viable alternative” to, and may be more enjoyable than, moderate-intensity continuous …
“viable alternative” to, and may be more enjoyable than, moderate-intensity continuous …