Abstract Fragala, MS, Cadore, EL, Dorgo, S, Izquierdo, M, Kraemer, WJ, Peterson, MD, and
Ryan, ED. Resistance training for older adults: position statement from the national strength …

The purpose of this paper was to systematically review the current literature and elucidate
the effects of total weekly resistance training (RT) volume on changes in measures of muscle …

We examined the neuromuscular adaptations following 3 and 6 weeks of 80 vs. 30% one
repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men …

Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …

Older adults undergoing age-related decrements in muscle health can benefit substantially
from resistance exercise training, a potent stimulus for whole muscle and myofiber …

Background Effective manipulation of the acute variables of resistance training is critical to
optimizing muscle and functional adaptations in middle-aged and older adults. However, the …

Muscle quality (MQ), defined as the amount of strength and/or power per unit of muscle
mass, is a novel index of functional capacity that is increasingly relied upon as a critical …

Abstract Vieira, AF, Umpierre, D, Teodoro, JL, Lisboa, SC, Baroni, BM, Izquierdo, M, and
Cadore, EL. Effects of resistance training performed to failure or not to failure on muscle …

A plethora of research has supported the numerous health benefits of resistance training as
we age, including positive relationships between muscular strength, muscle mass and …

Objectives To assess the prevalence of non-responders to different tests and to compare the
effects of different resistance training (RT) volumes on muscle strength, anthropometric and …