Objective This study aims to meta-analyze the impact of high-intensity functional training on
athletes' physical fitness and sport-specific performance. Methods A systematic search was …

Background High-intensity multimodal training (HIMT) is emerging as a popular training
method that combines aerobic and resistance training throughout a single exercise session …

This study systematically reviewed and quantified the scientific literature on the effects of
integrative neuromuscular training (INT) on change of direction (COD) performance among …

Background: Evidence suggests that functional training (FT) positively impacts physical
fitness and sports performance. However, a systematic review addressing the effects of FT …

Activity simulation protocols offer useful applications in research and practice; however, the
specificity of such protocols to basketball game-play is currently lacking. Consequently, this …

The pre-season period in basketball includes all the physiological attributes that the players
need to work on and develop, in order to sustain a full season workload. The monitoring of …

Background The evidence indicates that functional training is beneficial for athletes' physical
and technical performance. However, a systematic review of the effects of functional training …

Objectives Functional training, being a means for professional rehabilitation movement
disorder treatment, has been less studied of its effects on university students. This …

Bu araştırmanın amacı; hentbolcuların sezon öncesi sekiz haftalık fonksiyonel kuvvet
antrenman uygulaması sonrası bazı fiziksel uygunluk parametrelerine ve anaerobik güç …

BACKGROUND: A challenge for coaches and athletes is to find the best combination of
exercises during training. Considering its favorable effects, HIIT has been very popular …