The aim of this study was to identify the acute effects of a differential-learning training
program on football kicking performance and countermovement jump. Twenty youth …

The role of flexibility on athletic performance is going on to be studied both acutely and how
it affects the performance in the long-term. It is important to understand the effects of various …

Simple Summary Calf muscles, including the gastrocnemius and soleus muscles, are very
important for soccer players, but the benefits of soleus stretching are rarely reported. Both …

Abstract Barbosa, GM, Trajano, GS, Dantas, GAF, Silva, BR, and Vieira, WHB. Chronic
effects of static and dynamic stretching on hamstrings eccentric strength and functional …

The purpose of this study was to investigate the effects of 4 weeks of soleus stretching on
ankle flexibility and dynamic balance, as well as selected monitoring and performance tests …

Objectives To compare the effectiveness of a specific Manual Therapy (MT) protocol applied
to field hockey players (FHP), versus a Proprioceptive Neuromuscular Facilitation (PNF) …

This research aims to establish the effect of flexibility exercise on the motor abilities of young
football players. The total number of participants was 68 young football players (beginners …

Eklem hareket açıklığı (EHA) eklem etrafında gerçekleşen hareketlerin ölçümü olarak
bilinmektedir. EHA'nın hem genel sağlık için hem de fiziksel performans için önemli bir yere …

Abstract Problem Statement: Soccer practice can induce marked changes in ankle joint
mobility (AJM) with dreaded consequences related to the quality of balance, posture and …

Background: PNF stretching is a reputed exercise for the development of physical exercise
and sports performance. However, there was no review study on PNF stretching and …