High-intensity interval training (HIIT) can effectively increase peak oxygen consumption,
body composition, physical fitness, and health-related characteristics of adults; however, its …

Interval training has been promoted as a superior, time-efficient exercise strategy for
enhancing cardiorespiratory fitness in the ageing population. This study assessed the …

Aims The aim of this study was to compare the effects of 5 years of supervised exercise
training (ExComb), and the differential effects of subgroups of high-intensity interval training …

Background This study aimed to investigate the effectiveness of a 6‐month home‐based
high‐intensity interval training (HIIT) intervention to improve peak oxygen consumption …

This comprehensive review examines critical aspects of evidence-based human kinetics,
focusing on bridging the gap between scientific evidence and practical implementation. To …

Background Preserving physiological functional capacity (PFC), the ability to perform the
activities of daily life, and the ease with which they can be performed, in older adults, defined …

Objective To assess the effectiveness of high-intensity interval training (HIIT) compared with
traditional moderate-intensity continuous training (MICT) and/or non-exercise control (CON) …

Background As a novel and time-efficient exercise form, high-intensity interval training (HIIT)
has shown great potential in improving health-related physical fitness among diverse …

Background High‐intensity interval training (HIIT) is characterized by repeated bouts of
relatively intense exercise interspersed with recovery periods. Previous studies have …

Chronic lymphocytic leukemia (CLL) is the most common leukemia in the USA, affecting
predominantly older adults. CLL is characterized by low physical fitness, reduced immunity …