Background Authorities advocate that resistance and aerobic exercise are essential for
reducing risk factors for chronic disease and disability in older adults. However, the …

Background The aim of the following study was to identify the effects of a 12-week high-
intensity interval training (HIIT) program on the modification of parameters of body …

Background Older adults display wide individual variability (heterogeneity) in the effects of
resistance exercise training on muscle strength. The mechanisms driving this heterogeneity …

Background Both physical inactivity and sedentary behavior are considered modifiable risk
factors for chronic diseases and all-cause mortality. Adult office-workers spend most of their …

Exercise‐induced microRNA (miRNA) and HIPPO pathways participate in the regulation of
skeletal muscle plasticity but their underlying mechanisms remain unclear. We aimed to …

Abstract This Brief Report describes a pilot study of the effect of 12 weeks of stationary
bicycle high-intensity interval training, stationary bicycle moderate-intensity continuous …

OBJECTIVE: To assess the effects of order of resistance training (RT) and high-intensity
interval training (HIIT) on functional capacity, blood pressure, and body composition in …

Introducción: dentro de los cambios más significativos durante el proceso de
envejecimiento, se pueden mencionar la disminución de la fuerza muscular, la masa …

Static cycling is a convenient and widely accessible form of exercise, with spinning being a
popular indoor cycling workout using specialized stationary bikes. However, spinning comes …

Age-related declines in physical function and mobility can be attenuated by routine physical
activity, however, less than 50% of adults over the age of 65 exercise regularly. As such …