Aim To assess the relationship between time spent in light physical activity and
cardiometabolic health and mortality in adults. Design Systematic review and meta-analysis …

Background Physical exercise, particularly resistance training (RT), is proven treatment to
reduce the accelerated decline in muscle strength exhibited by older adults, but its effect is …

Abstract An Expert Panel convened by the National Lipid Association previously developed
a consensus set of recommendations for the patient-centered management of dyslipidemia …

Fully aligned with the latest edition of ACSM's Guidelines for Exercise Testing and
Prescription, ACSM's Exercise Testing and Prescription, 2nd Edition, equips students and …

Aims Green tea extract (GTE) can exert antiobesity and anti‐inflammatory effects. Our study
determined whether the benefits of GTE are summative with exercise‐induced changes in …

The objective of this study was to determine how a high‐intensity circuit‐training (HICT)
program affects key physiological health markers in sedentary obese men. Eight obese …

Purpose. The present study examined the progressive implementation of a high effort
resistance training (RT) approach in older adults over 6 months and through a 6‐month …

The aim of this study was to compare the effects of 12 weeks of high-intensity interval
training (HIIT) with the effects of 12 weeks of plyometric exercise combined with HIIT (P+ …

Simple Summary Resistance circuit-based training is an effective training method to
decrease total body fat and increase muscle mass in adults. Resistance circuit-based …

The present study aimed to compare the effects of equal-volume resistance training
performed with single-joint (SJ) or multi-joint exercises (MJ) on VO2max, muscle strength …