The ability of athletes to train day after day depends in large part on adequate restoration of
muscle glycogen stores, a process that requires the consumption of sufficient dietary …

An athlete's carbohydrate intake can be judged by whether total daily intake and the timing
of consumption in relation to exercise maintain adequate carbohydrate substrate for the …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

The ketone bodies acetoacetate (AcAc) and β-hydroxybutyrate (βHB) have pleiotropic
effects in multiple organs including brain, heart, and skeletal muscle by serving as an …

A number of factors contribute to success in sport, and diet is a key component. An athlete's
dietary requirements depend on several aspects, including the sport, the athlete's goals, the …

Since the pioneering studies conducted in the 1960s in which glycogen status was
investigated using the muscle biopsy technique, sports scientists have developed a …

Postprandial glucose, together with related hyperinsulinemia and lipidaemia, has been
implicated in the development of chronic metabolic diseases like obesity, type 2 diabetes …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …

Carbohydrate and fat are the two primary fuel sources oxidized by skeletal muscle tissue
during prolonged (endurance-type) exercise. The relative contribution of these fuel sources …

Carbohydrate and fat are the main substrates utilized during prolonged endurance-type
exercise. The relative contribution of each is determined primarily by the intensity and …