Dietary nitrate and physical performance

AM Jones, C Thompson, LJ Wylie… - Annual review of …, 2018 - annualreviews.org
Nitric oxide (NO) plays a plethora of important roles in the human body. Insufficient
production of NO (for example, during older age and in various disease conditions) can …

Selected in-season nutritional strategies to enhance recovery for team sport athletes: a practical overview

LE Heaton, JK Davis, ES Rawson, RP Nuccio… - Sports medicine, 2017 - Springer
Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

Effects of sprint interval training on VO2max and aerobic exercise performance: A systematic review and meta‐analysis

M Sloth, D Sloth, K Overgaard… - Scandinavian journal of …, 2013 - Wiley Online Library
Recently, several studies have examined whether low‐volume sprint interval training (SIT)
may improve aerobic and metabolic function. The objective of this study was to …

Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised …

NMA d'Unienville, HT Blake, AM Coates… - Journal of the …, 2021 - Springer
Background Increasing nitric oxide bioavailability may induce physiological effects that
enhance endurance exercise performance. This review sought to evaluate the performance …

The benefits and risks of beetroot juice consumption: a systematic review

H Zamani, M De Joode, IJ Hossein… - Critical reviews in …, 2021 - Taylor & Francis
Beetroot juice (BRJ) has become increasingly popular amongst athletes aiming to improve
sport performances. BRJ contains high concentrations of nitrate, which can be converted …

[HTML][HTML] Effects of dietary supplements on adaptations to endurance training

JA Rothschild, DJ Bishop - Sports Medicine, 2020 - Springer
Endurance training leads to a variety of adaptations at the cellular and systemic levels that
serve to minimise disruptions in whole-body homeostasis caused by exercise. These …

[HTML][HTML] Nitric oxide, aging and aerobic exercise: sedentary individuals to Master's athletes

OM Shannon, T Clifford, DR Seals, DH Craighead… - Nitric Oxide, 2022 - Elsevier
Aging is associated with a decline in physiological function and exercise performance.
These effects are mediated, at least in part, by an age-related decrease in the bioavailability …

Effects of beetroot juice supplementation on performance and fatigue in a 30-s all-out sprint exercise: a randomized, double-blind cross-over study

E Cuenca, P Jodra, A Pérez-López… - Nutrients, 2018 - mdpi.com
As a nitric oxide precursor, beetroot juice (BJ) is known to enhance high-intensity exercise
performance (80–100% VO2max) yet its impacts on higher intensity sprint exercise (> 100 …

Supplements and nutritional interventions to augment high-intensity interval training physiological and performance adaptations—A narrative review

SC Forbes, DG Candow, AE Smith-Ryan, KR Hirsch… - Nutrients, 2020 - mdpi.com
High-intensity interval training (HIIT) involves short bursts of intense activity interspersed by
periods of low-intensity exercise or rest. HIIT is a viable alternative to traditional continuous …

Possible effects of beetroot supplementation on physical performance through metabolic, neuroendocrine, and antioxidant mechanisms: a narrative review of the …

H Arazi, E Eghbali - Frontiers in Nutrition, 2021 - frontiersin.org
Athletes often seek to use dietary supplements to increase performance during exercise.
Among various supplements, much attention has been paid to beetroot in recent years …