Effect of high-intensity interval training vs. moderate-intensity continuous training on fat loss and cardiorespiratory fitness in the young and middle-aged a systematic …
Z Guo, M Li, J Cai, W Gong, Y Liu, Z Liu - International Journal of …, 2023 - mdpi.com
Objectives: This systematic review is conducted to evaluate the effect of high-intensity
interval training (HIIT) and moderate-intensity continuous training (MICT) on body …
interval training (HIIT) and moderate-intensity continuous training (MICT) on body …
[HTML][HTML] High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical …
AM Kramer, JB Martins, PC de Oliveira… - Journal of Exercise …, 2023 - Elsevier
Abstract Background/Objective Guidelines on obesity management reinforce regular
exercise to reduce body fat. Exercise modalities, including high-intensity interval training …
exercise to reduce body fat. Exercise modalities, including high-intensity interval training …
Efficacy of interval training in improving body composition and adiposity in apparently healthy adults: An umbrella review with meta-analysis
Background Although the efficacy of interval training for improving body composition has
been summarized in an increasing number of systematic reviews in recent years …
been summarized in an increasing number of systematic reviews in recent years …
Comparison of high-intensity training versus moderate-intensity continuous training on cardiorespiratory fitness and body fat percentage in persons with overweight or …
N Rugbeer, D Constantinou… - Journal of Physical …, 2021 - journals.humankinetics.com
Background: High-intensity training is comprised of sprint interval training (SIT) and high-
intensity interval training (HIIT). This study compared high-intensity training with moderate …
intensity interval training (HIIT). This study compared high-intensity training with moderate …
Effect of high-intensity interval training compared to moderate-intensity continuous training on body composition and insulin sensitivity in overweight and obese adults …
S Sanca-Valeriano, M Espinola-Sánchez… - Heliyon, 2023 - cell.com
Objective To compare the effects of high-intensity interval training (HIIT) and moderate-
intensity continuous training (MICT) on adults with overweight and obesity. Outcomes …
intensity continuous training (MICT) on adults with overweight and obesity. Outcomes …
Exercise for affect and enjoyment in overweight or obese males: A comparison of high-intensity interval training and moderate-intensity continuous training
A Ram, L Marcos, R Morey, T Clark… - Psychology, Health & …, 2022 - Taylor & Francis
High-intensity interval training (HIIT) is effective for generating positive cardiovascular health
and fitness benefits. This study compared HIIT and moderate-intensity continuous training …
and fitness benefits. This study compared HIIT and moderate-intensity continuous training …
Effect of 8 weeks of HIIT on hepatic enzyme levels, lipid profile and body composition in overweight young men
A Hemmatinafar, M Fathi, MM Ziaaldini - Obesity Medicine, 2020 - Elsevier
Aims Obesity and overweight are one of the main causes of some serious health problems
such as hepatic disease. Among none-drugs approach for overweight management …
such as hepatic disease. Among none-drugs approach for overweight management …
低容量高强度间歇训练对肥胖或超重人群心血管疾病风险因子影响的Meta 分析
李秀鹏， 苏玉莹， 王悦同， 彭亮， 王艺达， 荆雯 - 中国组织工程研究, 2025 - cjter.com
低容量高强度间歇训练对肥胖或超重人群心血管疾病风险因子影响的Meta分析 Page 1 2590|中国
组织工程研究|第29卷|第12期|2025年4月 中国组织工程研究 Chinese Journal of Tissue …
组织工程研究|第29卷|第12期|2025年4月 中国组织工程研究 Chinese Journal of Tissue …
Cardiorespiratory Responses to an Acute Bout of High Intensity Interval Training and Moderate Intensity Continuous Training on a Recumbent Handcycle in People …
J Peters, K Halloran, M Focht… - Topics in Spinal …, 2023 - meridian.allenpress.com
Objectives To compare acute cardiorespiratory responses during high intensity interval
training (HIIT) and moderate intensity continuous training (MICT) on a recumbent handcycle …
training (HIIT) and moderate intensity continuous training (MICT) on a recumbent handcycle …
Hasil Latihan Intensitas 75% Kemampuan Repetisi Maksimal terhadap Berat Badan
YTJ Samodra, N Musfira - Jurnal Pendidikan Kesehatan …, 2021 - ojs.mahadewa.ac.id
Banyak orang melakukan aktivitas jasmani dan olahraga untuk menjaga kebugaran. Ada
orang tertentu melakukan program diet untuk menurunkan berat badan dengan gym …
orang tertentu melakukan program diet untuk menurunkan berat badan dengan gym …