New horizons in carbohydrate research and application for endurance athletes

T Podlogar, GA Wallis - Sports Medicine, 2022 - Springer
The importance of carbohydrate as a fuel source for exercise and athletic performance is
well established. Equally well developed are dietary carbohydrate intake guidelines for …

Scientific basis for a milk permeate-based sports drink–A critical review

CW Berry, B Murray, WL Kenney - International Dairy Journal, 2022 - Elsevier
Fluid homeostasis is challenged during exercise when fluid availability is limited or when
fluid loss is not properly replaced. Sports drinks are designed to improve hydration by …

13C-glucose-fructose labeling reveals comparable exogenous CHO oxidation during exercise when consuming 120 g/h in fluid, gel, jelly chew, or coingestion

MA Hearris, JN Pugh… - Journal of applied …, 2022 - journals.physiology.org
We examined the effects of carbohydrate (CHO) delivery form on exogenous CHO oxidation,
gastrointestinal discomfort, and exercise capacity. In a randomized repeated-measures …

Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h−1 versus 90 g h−1 at different …

T Podlogar, Š Bokal, S Cirnski, GA Wallis - European Journal of Applied …, 2022 - Springer
Purpose This study aimed to investigate whether carbohydrate ingestion during 3 h long
endurance exercise in highly trained cyclists at a rate of 120 gh− 1 in 0.8: 1 ratio between …

For flux sake: isotopic tracer methods of monitoring human carbohydrate metabolism during exercise

JT Gonzalez, AJ King - International journal of sport …, 2022 - journals.humankinetics.com
Isotopic tracers can reveal insights into the temporal nature of metabolism and track the fate
of ingested substrates. A common use of tracers is to assess aspects of human carbohydrate …

The application of lactose in sports nutrition

OJ Odell, GA Wallis - International Dairy Journal, 2021 - Elsevier
Lactose is a disaccharide of glucose and galactose, found exclusively in milk.
Carbohydrates represent an important fuel for endurance and prolonged exercise …

Carb-conscious: the role of carbohydrate intake in recovery from exercise

JT Gonzalez, GA Wallis - Current Opinion in Clinical Nutrition & …, 2021 - journals.lww.com
To maximize recovery of glycogen stores and the capacity to perform in subsequent
endurance exercise, athletes should consider ingesting at least 1.2 g carbohydrate per …

[HTML][HTML] Nutritional considerations for the vegan athlete

S West, AJ Monteyne, I van der Heijden… - Advances in …, 2023 - Elsevier
Accepting a continued rise in the prevalence of vegan-type diets in the general population is
also likely to occur in athletic populations, it is of importance to assess the potential impact …

Oxidation of independent and combined ingested galactose and glucose during exercise

OJ Odell, SG Impey, BJ Shad… - Journal of Applied …, 2022 - journals.physiology.org
Coingestion of glucose and galactose has been shown to enhance splanchnic extraction
and metabolism of ingested galactose at rest; effects during exercise are unknown. This …

[HTML][HTML] Dose–Response Oxidation of Ingested Phytoglycogen during Exercise in Endurance-Trained Men

A Bandegan, L Huang, FJ Longstaffe, PW Lemon - The Journal of Nutrition, 2021 - Elsevier
Abstract Background Phytoglycogen (PHY; PhytoSpherix; Mirexus Biotechnologies), a
highly branched polysaccharide extracted from sweet corn, has considerable potential for …