The importance of muscular strength: training considerations
TJ Suchomel, S Nimphius, CR Bellon, MH Stone - Sports medicine, 2018 - Springer
This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …
may affect muscular strength including improving maximal force expression and time-limited …
Theoretical and practical aspects of different cluster set structures: a systematic review
Abstract Tufano, JJ, Brown, LE, and Haff, GG. Theoretical and practical aspects of different
cluster set structures: a systematic review. J Strength Cond Res 31 (3): 848–867, 2017 …
cluster set structures: a systematic review. J Strength Cond Res 31 (3): 848–867, 2017 …
Blood flow restriction training for the shoulder: a case for proximal benefit
B Lambert, C Hedt, J Daum, C Taft… - … American journal of …, 2021 - journals.sagepub.com
Background: Although blood flow restriction (BFR) is becoming increasingly popular in
physical therapy and athletic training settings, little is known about the effects of BFR …
physical therapy and athletic training settings, little is known about the effects of BFR …
Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review …
Background The alteration of individual sets during resistance training (RT) is often used to
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
Optimal training sequences to develop lower body force, velocity, power, and jump height: A systematic review with meta-analysis
Background Resistance training has been used to enhance a range of athletic abilities
through correct manipulation of several variables such as training load, training volume, set …
through correct manipulation of several variables such as training load, training volume, set …
The acute neuromuscular responses to cluster set resistance training: A systematic review and meta-analysis
Abstract Background Cluster sets (CSs) are a popular resistance training (RT) strategy
categorised by short rest periods implemented between single or groups of repetitions …
categorised by short rest periods implemented between single or groups of repetitions …
The effects of 10%, 20%, and 30% velocity loss thresholds on kinetic, kinematic, and repetition characteristics during the barbell back squat
J Weakley, C Ramirez-Lopez… - … journal of sports …, 2020 - journals.humankinetics.com
Purpose: Prescribing resistance training using velocity loss thresholds can enhance
exercise quality by mitigating neuromuscular fatigue. As little is known regarding …
exercise quality by mitigating neuromuscular fatigue. As little is known regarding …
The effects of set structure manipulation on chronic adaptations to resistance training: a systematic review and meta-analysis
Background The acute effects of resistance training (RT) set structure alteration are well
established; however, less is known about their effects on chronic training adaptations …
established; however, less is known about their effects on chronic training adaptations …
Acute response to cluster sets in trained and untrained men
JM Oliver, A Kreutzer, S Jenke, MD Phillips… - European journal of …, 2015 - Springer
Purpose In traditional sets (TRD) repetitions are performed continuously, whereas cluster
sets (CLU) allow a brief rest between groups of repetitions. We investigated the acute …
sets (CLU) allow a brief rest between groups of repetitions. We investigated the acute …