Sleep physiology, pathophysiology, and sleep hygiene
N Baranwal, KY Phoebe, NS Siegel - Progress in cardiovascular diseases, 2023 - Elsevier
Despite sleep's fundamental role in maintaining and improving physical and mental health,
many people get less than the recommended amount of sleep or suffer from sleeping …
many people get less than the recommended amount of sleep or suffer from sleeping …
Sleep duration and quality: impact on lifestyle behaviors and cardiometabolic health: a scientific statement from the American Heart Association
MP St-Onge, MA Grandner, D Brown, MB Conroy… - Circulation, 2016 - Am Heart Assoc
Sleep is increasingly recognized as an important lifestyle contributor to health. However, this
has not always been the case, and an increasing number of Americans choose to curtail …
has not always been the case, and an increasing number of Americans choose to curtail …
[HTML][HTML] Effects of diet on sleep quality
MP St-Onge, A Mikic, CE Pietrolungo - Advances in nutrition, 2016 - Elsevier
There is much emerging information surrounding the impact of sleep duration and quality on
food choice and consumption in both children and adults. However, less attention has been …
food choice and consumption in both children and adults. However, less attention has been …
Maintaining everyday life praxis in the time of COVID-19 pandemic measures (ELP-COVID-19 survey)
S Pišot, I Milovanović, B Šimunič… - European journal of …, 2020 - academic.oup.com
Background The extreme social circumstances caused by declared COVID-19 pandemic
deeply intervene people's everyday life and should not be neglected but seen through the …
deeply intervene people's everyday life and should not be neglected but seen through the …
[HTML][HTML] Short sleep duration and dietary intake: epidemiologic evidence, mechanisms, and health implications
Links between short sleep duration and obesity, type 2 diabetes, hypertension, and
cardiovascular disease may be mediated through changes in dietary intake. This review …
cardiovascular disease may be mediated through changes in dietary intake. This review …
The effects of dietary nutrition on sleep and sleep disorders
M Zhao, H Tuo, S Wang, L Zhao - Mediators of inflammation, 2020 - Wiley Online Library
Sleep disorder significantly affects the life quality of a large number of people but is still an
underrecognized disease. Dietary nutrition is believed to play a significant impact on …
underrecognized disease. Dietary nutrition is believed to play a significant impact on …
[PDF][PDF] Sleep and athletic performance: impacts on physical performance, mental performance, injury risk and recovery, and mental health: an update
J Charest, MA Grandner - Sleep medicine clinics, 2022 - Elsevier
In recent years, there has been increased attention toward the importance of sleep and its
essential role in athletic performance, cognition, health, and mental well-being. Many of …
essential role in athletic performance, cognition, health, and mental well-being. Many of …
Sleep disparity, race/ethnicity, and socioeconomic position
Sleep represents a set of biological functions necessary for the maintenance of life.
Performing these functions, though, requires that an individual engage in behaviors, which …
Performing these functions, though, requires that an individual engage in behaviors, which …
[HTML][HTML] Effects of diet on sleep: a narrative review
Many processes are involved in sleep regulation, including the ingestion of nutrients,
suggesting a link between diet and sleep. Aside from studies investigating the effects of …
suggesting a link between diet and sleep. Aside from studies investigating the effects of …
[HTML][HTML] The association between vitamin D deficiency and sleep disorders: a systematic review and meta-analysis
Q Gao, T Kou, B Zhuang, Y Ren, X Dong, Q Wang - Nutrients, 2018 - mdpi.com
Epidemiology studies have investigated the association between vitamin D and the risk of
sleep disorders, but the results remain controversial. Therefore, we conducted this meta …
sleep disorders, but the results remain controversial. Therefore, we conducted this meta …