Resistance exercise can result in localized damage to muscle tissue. This damage may be
observed in sarcolemma, basal lamina, as well as, in the contractile elements and the …

Due to a scarcity of longitudinal trials directly measuring changes in muscle girth, previous
recommendations for inter-set rest intervals in resistance training programs designed to …

Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …

Cancer cachexia is a multifactorial syndrome characterised by progressive weight loss,
frequently accompanied by anorexia, sarcopenia, and chronic systemic inflammation. The …

Abstract Heavens, KR, Szivak, TK, Hooper, DR, Dunn-Lewis, C, Comstock, BA, Flanagan,
SD, Looney, DP, Kupchak, BR, Maresh, CM, Volek, JS, and Kraemer, WJ. The effects of high …

Simple Summary Strength training is a key factor for soccer players, but at amateur levels, it
is difficult to apply due to the lack of infrastructure and short training time. In this regard, high …

Objectives The aim of the manuscript was to analyze the effects of two rest periods between
volume-equated resistance exercise (RE) on inflammatory responses (cytokines and …

Background The physiological background of exercise-induced muscle fatigue (EIMUF) is
only poorly understood. Thus, monitoring of EIMUF by a single or multiple biomarkers (BMs) …

Abstract Farias, DdA, Willardson, JM, Paz, GA, Bezerra, EdS, and Miranda, H. Maximal
strength performance and muscle activation for the bench press and triceps extension …

Purpose: To compare differences between two different rest interval lengths between sets on
the volume completed, muscle damage and muscle soreness during a resistance exercise …