High-intensity interval training (HIIT) can effectively increase peak oxygen consumption,
body composition, physical fitness, and health-related characteristics of adults; however, its …

Background As a novel and time-efficient exercise form, high-intensity interval training (HIIT)
has shown great potential in improving health-related physical fitness among diverse …

Este estudio tiene como objetivo examinar las estrategias de gestión de entrenamiento de
bádminton con métodos de entrenamiento de circuito para mejorar el rendimiento de los …

A systematic review with meta-analysis was conducted to evaluate the effects of circuit
resistance training (CRT) on cardiorespiratory fitness, strength, and body composition in …

La aptitud cardiorrespiratoria (ACR) es un indicador crucial para evaluar la capacidad
máxima de consumo de oxígeno de un individuo. Aunque numerosos estudios han …

Physiological training responses depend on sympathetic (SNS) and parasympathetic
nervous system (PNS) balance. This activity can be measured using heart rate variability …

Background: This meta-analysis aimed to compare the effects of high-intensity interval
training (HIIT) and moderate-intensity continuous training (MICT) on blood pressure in …

The characteristic of badminton game is a sport with high intensity and intermitten actions. It
takes the ability of a high level of physical condition, especially the level of VO2max to reach …

Due to its versatility, whole-body high-intensity interval training (WB-HIIT) can be proposed
to the general population and patients to improve health-related fitness. However, its …

Background/objective Bodyweight exercises performed at home could be a complementary
approach to improve health-related fitness in people having little spare time and during stay …