This review summarizes the effectiveness of scalable mind-body internet and mobile-based
interventions (IMIs) on depression and anxiety symptoms in adults living with chronic …

Anxiety and stress plague populations worldwide. Voluntary regulated breathing practices
offer a tool to address this epidemic. We examined peer-reviewed published literature to …

Engaging in contemplative practice like meditation, yoga, and prayer, is beneficial for
psychological and physical well-being. Recent research has identified several underlying …

Breathwork as a means of inducing non-ordinary states of consciousness is gaining traction
as a potential therapeutic modality. We examined the effects of breathwork (in the form of …

Breathing exercises have been shown to reduce mental health problems among clinical and
non-clinical populations. Although virtual reality (VR) breathing interventions are assumed to …

Brain and breathing activities are closely related. However, the exact neurophysiological
mechanisms that couple the brain and breathing to stimuli in the external environment are …

Workplace stress contributes to poor performance and adverse health outcomes, yet current
stress management tools often fall short in the fast-paced modern workforce. Guided slow …

Background People with dysfunctional breathing (DB) experience symptoms such as air
hunger and breathing pattern irregularities. The condition is often comorbid with other …

Osteopathic practice attaches great importance to the respiratory function in theoretical
models, in the approach to respiratory disorders and in the use of breathing techniques for …

Breathing is a complex, vital function that can be modulated to influence physical and mental
well-being. However, the role of cortical and subcortical brain regions in voluntary control of …