The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …

Major depressive disorder (MDD) is a multimodal neuropsychiatric and neurodegenerative
illness characterized by anhedonia, continued melancholy, dysfunctional circadian rhythm …

Shatavari has long been used as an Ayurvedic herb for women's health, but empirical
evidence for its effectiveness has been lacking. Shatavari contains phytoestrogenic …

The present study was designed to evaluate the test-retest consistency of repetition
maximum tests at standardized relative loads and determine the robustness of strength …

Purpose Shatavari is an understudied, widely available herbal supplement. It contains
steroidal saponins and phytoestrogens. We previously showed that six weeks of shatavari …

Background Numerous studies have demonstrated the efficacy of creatine supplementation
for improvements in exercise performance. Few studies, however, have examined the effects …

Introduction: Blood flow restriction therapy, also known as KAATSU pressurization training or
ischemic exercise training is a controlled method of vascular occlusion combined with …

Shilajit is a dark brown matter. It has been used as an Ayurvedic medicine for over a century.
It is found in the high-altitude areas of the Himalayas and other countries. Besides Shilajit, it …

The importance of a global Early Warning System (EWS) for all the communities with a
multiǦ hazard approach was triggered out after the deadly Tsunami that occurred in the …

Ancient therapeutic systems have played a tremendous role in health preservation all
around the globe for thousands of years; even the earliest humans on earth had used these …