Physical activity improves overall health and reduces the risk of many negative health
outcomes and may be effective in improving cognition, independent functioning, and …

Background The ageing process is intrinsically associated with decline in physical
endurance, muscle strength and gait ability and balance, which all contribute to functional …

Aging is intrinsically associated with a progressive decline in muscle strength and mass, and
aerobic capacity. This contributes to reduced mobility and impaired quality of life (QoL) …

Personalised training of motor and cognitive abilities is fundamental to help older people
maintain a good quality of life, especially in case of frailty conditions. However, the training …

Multicomponent training (MCT) is characterized by the combination of at least 3 types of
training. The purpose of this meta-analysis was to assess the effectiveness of MCT programs …

High-intensity interval training (HIIT) is emerging as a safe and effective means to combat
chronic diseases. The objective of this work was to perform a systematic review of the effect …

Sedentary behavior among hospitalized older adults is a well-described challenge that can
increase the risk of loss of function and mortality. Therefore, it is important to encourage …

The presence of multimorbidity in middle-aged and older adults, which reduces their
physical activity and quality of life, is a global health challenge. Exercise is one of the most …

Background Recently, there is an increased number of studies that use 360° virtual reality
(VR) video for medical and rehabilitative purposes. However, the 360° VR video experience …

Older adults undergo a progressive decline in cardiorespiratory fitness and functional
capacity. This lower peak oxygen uptake (VO2peak) level is associated with increased risk …