The aim of this systematic review and meta-analysis was to examine how mean muscle
length during resistance training (RT) influences regional muscle hypertrophy. We included …

This study compared the effects of 90° versus 40° hip flexion in the leg extension exercise
on quadriceps femoris muscle hypertrophy. Twenty-two untrained men completed a ten …

Background Skeletal muscle is a highly plastic tissue crucial for many functions associated
with whole‐body health across the life course. Magnetic resonance imaging (MRI) is the …

Purpose A short period of disuse of 1–2 weeks due to factors such as illness or injury can
lead to muscle atrophy, affecting both athletic performance and health. Recent research has …

BACKGROUND: In the last decades, emerging evidence has shown that muscle growth is
not homogeneous along a muscle head. This phenomenon is known as regional muscle …

The present chapter delves into the topic of muscle hypertrophy in detail, focusing on
defining what muscle hypertrophy is, the types of hypertrophy, the mechanisms, and the …

This study explored the regional muscle hypertrophic effect of the preacher curl training
between two distinct program designs. Twenty healthy young males (age: 21.1±0.4 years; …

PURPOSE: This repeated measures within-participant unilateral design study investigated
the effect of resistance training with the peak torque occurring at only longer muscle lengths …

Context: Skeletal muscle plays a crucial role in daily motion, athletic performance, health,
and longevity. However, aging-or disuse-induced muscle loss can lead to functional …

Why is exercise variety good for muscle growth? – MASS Research Review Does the Time of
Day You Have Caffeine Matter? – Making Application of Science Simple MASS Research …