Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review of the mechanisms and use of beta-alanine supplementation …

Objective To conduct a systematic review and meta-analysis of the evidence on the effects of
β-alanine supplementation on exercise capacity and performance. Design This study was …

Abstract Position Statement The following seven points related to the intake of protein for
healthy, exercising individuals constitute the position stand of the Society. They have been …

Carnosine was first discovered in skeletal muscle, where its concentration is higher than in
any other tissue. This, along with an understanding of its role as an intracellular pH buffer …

Abstract Position Statement: The International Society of Sports Nutrition (ISSN) bases the
following position stand on a critical analysis of the literature on the safety and efficacy of the …

We examined the isolated and combined effects of beta-alanine (BA) and sodium
bicarbonate (SB) on high-intensity intermittent upper-body performance in judo and jiu-jitsu …

Sprint exercise ability has been critical for survival. The remarkably high-power output levels
attained during sprint exercise are achieved through strong activation of anaerobic, and to a …

ABSTRACT β-Alanine supplementation is one of the world's most commonly used sports
supplements, and its use as a nutritional strategy in other populations is ever-increasing …

Bellinger, PM. β-alanine supplementation for athletic performance: An update. J Strength
Cond Res 28 (6): 1751–1770, 2014—β-alanine supplementation has become a common …

Beta-alanine supplementation (BA) has a positive impact on physical performance.
However, evidence showing a benefit of this amino acid in aerobic–anaerobic transition …