Abstract Soria-Gila, MA, Chirosa, IJ, Bautista, IJ, Baena, S, and Chirosa, LJ. Effects of
variable resistance training on maximal strength: A meta-analysis. J Strength Cond Res 29 …

Purpose To examine the concurrent validity of the OMNI-Resistance Exercise Scale of
perceived exertion using elastic bands in elder population. Methods Twenty-six participants …

Greater muscular strength is generally associated with superior sports performance, for
example, in jumping, sprinting, and throwing. This meta-analysis aims to compare the effects …

Abstract Swinton, PA, Stewart, AD, Lloyd, R, Agouris, I, and Keogh, JWL. Effect of load
positioning on the kinematics and kinetics of weighted vertical jumps. J Strength Cond Res …

Bridging exercise variations are well researched and commonly employed for both
rehabilitation and sport performance. However, resisted bridge exercise variations have not …

Abstract Swinton, PA, Stewart, AD, Keogh, JWL, Agouris, I, and Lloyd, R. Kinematic and
kinetic analysis of maximal velocity deadlifts performed with and without the inclusion of …

Abstract Galpin, AJ, Malyszek, KK, Davis, KA, Record, SM, Brown, LE, Coburn, JW, Harmon,
RA, Steele, JM, and Manolovitz, AD. Acute effects of elastic bands on kinetic characteristics …

The purpose of the study was to examine the concurrent and construct validity of a new
perceptual scale to control the exercise intensity using elastic bands (Resistance Intensity …

Variable, external resistance is proposed to increasingly augment the muscular stress
throughout a dynamic movement. However, it is uncertain how different levels of variable …

The landmine row is an upper-body pulling exercise using a barbell as a lever. This column
provides the strength and conditioning coach with a summary of trained musculature …