Background Eccentric resistance training is recognised as an effective stimulus for
enhancing measures of muscular strength and power in adult populations; however, its …

Purpose The aim of this review was to (1) characterize the time-course of markers of
exercise-induced muscle damage (EIMD) based on the level of maximal voluntary …

The goals of this narrative review are to provide a brief overview of the muscle and tendon
adaptations to eccentric resistance exercise and address the applications of this form of …

In the final part of this three-article collection on the training strategies of Brazilian Olympic
sprint and jump coaches, we provide a detailed description of the resistance training …

Eccentric training as a method to enhance athletic performance is a topic of increasing
interest to both practitioners and researchers. However, data regarding the effects of …

The main aim of the present study was to compare the effects of flywheel strength training
and traditional strength training on fitness attributes. Thirty-six well trained junior basketball …

This study aimed to systematically review training methods prescribed to develop lower-
body power, determine their effectiveness for the development of lower-body mechanical …

Abstract McNeill, C, Beaven, CM, McMaster, DT, and Gill, N. Survey of eccentric-based
strength and conditioning practices in sport. J Strength Cond Res 34 (10): 2769–2775, 2020 …

Creatine monohydrate (CrM) and β-hydroxy β-methylbutyrate (HMB) are widely studied
ergogenic aids. However, both supplements are usually studied in an isolated manner. The …

Several studies have confirmed the efficacy of flywheel training, mainly in the bilateral half-
squat exercise. The aim of the present study was to analyze the effects of single-leg …